Strength and power training in basketball

Abstract

Modern basketball is characterized by a high intensity activity throughout the game, which requires optimal physical condition for the players. The increasing demands of modern basketball and inadequate physical preparation also result in an increased number of sports-related injuries. Physical preparation in the form of strength and power training is part of the strategy in preventing and reducing such injuries, but also in improving the performance of basketball players in the game. Strength and power have a direct impact on improving the performance of basketball players, but also influence on improving other motor skills and characteristics of basketball players. As the benefits of the strength and power training are known and recognised, this review paper aims to point out some specifics of the training process in the development of strength and power of basketball players. The paper points to the importance of being systematic and progressive in the long-term development of power , but also within the annual cycle of training. In addition, the paper provides some specific guidelines for conducting strength and power training within the various stages of the preparation and competition periods, with an emphasis on the functionality and specificity of the training.